Do You Have Trouble Holding in your Pee?

You are not alone! Millions of people deal with different kinds of incontinence, no matter what age. But if you find you are changing your routine or avoiding going out for fear of an accident, it’s time to delve a little deeper into the issue to see what options are available.

Whenever anything goes awry in the body, I always like to figure out why that could be. And most of the time it comes down to something in our anatomy that is not working right.

That’s why I decided to take an Anatomical approach to educate you on how your plumbing works. I created a Comprehensive Video Series called “Tune in! Tone Up” Pelvic Floor Yoga Program Series that includes educational lectures and targeted Yoga practices that will help you understand what kind of incontinence you have (there are 5 different kinds) and provide tools to empower you to improve your Bladder Control.

Tune In! Tone up!
If you have experienced episodes of involuntary urination, leakage or dribbling… this information is for YOU! Learn why this happens, and most importantly, what YOU can do to improve and remedy the situation.

This Series includes a 4-part lecture with “Follow Along Handouts” to educate you and Yoga practices to empower you!

Tune In! Tone up!

If you have experienced episodes of involuntary urination, leakage or dribbling… this information is for YOU! Learn why this happens, and most importantly, what YOU can do to improve and remedy the situation.

This Series includes a 4-part lecture with “Follow Along Handouts” to educate you and Yoga practices to empower you!