Your body has an innate ability to heal. Just like your skinned knee eventually healed when you were a young child, your body knows how to heal wounds, broken bones, damaged soft tissues and even organs.

If you have noticed your balance is not what it used to be, then you are in the right place! Indeed, our ability to balance changes over the years. There is a concept called proprioception that is key to achieving and maintaining good balance.

It’s obvious one needs strength and endurance to become a marathon runner. However, everyday life also requires those physical attributes. For example, lifting and carrying groceries, climbing steps and walking from our parked car into a store requires strength in our physical structure.