WHAT WE DO
ENJOY YOGA VISTA CLASSES ONLINE!
Practice with Us At Home! We have been filming our full-length LIVE Yoga classes for years so that we can share our special style of Yoga that is for anyone, no matter your age or physical ability!
We offer online Gentle, Senior, Therapeutic and Chair Yoga classes, Educational Seminars and Specialized Yoga Teacher Training programs.
WANT TO BECOME A YOGA VISTA TRAINED TEACHER?
Our Mission is to train teachers in Gentle, Senior, Therapeutic and Chair Yoga to reach more boomers, seniors and people with mobility challenges in local neighborhoods taught by qualified and certified teachers. Yoga Vista’s Training Academy offers a suite of online Advanced Teacher Training and Certification Programs with graduates across the globe.
Come Help Us Reach more People with Yoga!
- Essential Program: Healing & Recovery
Your body has an innate ability to heal. Just like your skinned knee eventually healed when you were a young child, your body knows how to heal wounds, broken bones, damaged soft tissues and even organs.
- Essential Program: Balance & Coordination
If you have noticed your balance is not what it used to be, then you are in the right place! Indeed, our ability to balance changes over the years. There is a concept called proprioception that is key to achieving and maintaining good balance.
- Essential Program: Strength & Endurance
It’s obvious one needs strength and endurance to become a marathon runner. However, everyday life also requires those physical attributes. For example, lifting and carrying groceries, climbing steps and walking from our parked car into a store requires strength in our physical structure.
This workout has truly helped me as I’m recovering from spine surgery. Some I can’t do fully, but enough so as to feel wonderful when finished. Thank you so much! This is awesome!
I’m a Silver Sneakers instructor and I have to tell you how much your videos have inspired me. I teach aqua yoga and chair. Truly I enjoy your Chair Yoga Dances!
Your videos are always so insightful and fascinating for my mind and body. Loved it. And felt it!