FROM THE BLOG


 

Osteoarthritis? To Move or Not to Move?

As we move into our midlife years and beyond, we may begin to notice more aches and pains in our joints. It may start with stiffness when we get up in the morning but as we move about our day……
September 07th, 2020

Scoliosis and the Role of Fascia by Erhard Rohrmüller

Fascia envelopes every muscle, bone and organ of our body. It is also the tissue that connects all our body parts. Scoliosis can develop in an early age do to postural patterning while standing, sitting or sleeping or movement habits…
October 24th, 2019

Exploring the Temple, Our Bodies Uncovered with Sherry and Justine

Justine Shelton and I spent 5 days with Tom Myers of Anatomy Trains and Todd Garcia, Director and Dissection Master of the Laboratories of Anatomical Enlightenment in Boulder, CO.

In those 5 privileged days, we saw more than one could eve...

January 23rd, 2019

A Perspective on Aging in the 21st Century

Somewhere I read an interesting statement that put my mind in question about the aging process. “We are living in a time where we might actually have to choose to die.” We can get our joints and organs replaced, get…
January 11th, 2018

Why It is Important to Feel Hot and Bothered

I understand why some people don’t like to move and exercise. It gets you all hot and bothered! The huffing of your breath and the raised temperature in the body can make you feel….. what is the right term??? We…
November 18th, 2017

How to Move Safely when you Have Movement Limitations with Sherry Zak Morris, C-IAYT

Podcast Abstract This GrokTalk Podcast discusses a very important topic that is near and dear to my heart. If you have pain and/or movement limitations, here are some guidelines to get you MOVING again! In this podcast, we discuss different…
August 30th, 2017

We Made the List! YogaJP is in the Top 50 Yoga YouTube Channels!

Thanks for Making YogaJP part of this List! The Best Yoga Youtube Channels selected from thousands of channels on youtube and ranked based on youtube channel subscribers and popularity. Data will be refreshed once a week. These Youtube channels are…
August 14th, 2017

Why You might have Tight Hamstrings and Low Back Pain

“That makes sense!” is what I often hear echoed when I share how our anatomy maps into our pain.  I am on a mission to help people feel better in their bodies. Sure, by the time we are 50 years…
May 19th, 2017

Are you Rootbound? 5 Daily Movement Reminders

While I was re-potting some of my houseplants this week, I noticed that some of them were so root bound that the poor roots were literally jammed and locked into place.  I could see how this denseness could stunt the…
April 01st, 2017

Yoga for Tech Workers Educational Lecture Video Series with Sherry Zak Morris

If sitting is the new smoking, our high tech devices are not helping matters. More and more people are glued to their computers, cell phones or electronic gadgets for hours upon hours. What that means to our Anatomy (yes, Posture!)…
March 27th, 2017

FREE Online Yoga Videos!