As a former business owner and accounting manager for 3 family owned companies, I learned early that exercise was a big key to relieving the stress in life for me. My first yoga class was about 20 years ago and I loved it from the beginning. The poses were challenging and fun, but the biggest benefit was those precious moments when my thoughts were quieted and I seemed to be peaceful.
In 2014, I embarked on the 9 month journey of the Roots and Wings Yoga Teacher Training with the goal of learning more about Yoga and deepening my personal practice, never thinking that I would actually teach Yoga. Well… here I am. Now, as I embrace a new chapter of my life, I love guiding others through their practice as they discover the wonder of uniting the mind, body and spirit that is Yoga.
I also enjoy golf, bird watching and spending time with my husband and our dog, Bear, at our condo in Mammoth Lakes.
HATHA YOGA – Wednesday at 6:00 – 7:45 PM
Hatha Yoga is a series of breathing and stretching techniques to help you build more stamina, strength and flexibility to meet life’s everyday challenges. Each class offers breathing exercises to encourage relaxation as well as body-toning sequences that will keep you motivated. ACTIVE/OPEN LEVELS