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More time on your hands? Come join us at the Yoga Vista Studio for some Fun, Exercise, Socializing and of course… Relaxation!
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Special $5 Classes
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New Classes!
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ENERGIZING GENTLE YOGA
If you are a Baby Boomer wanting to gain back some of your health, or a Senior who wants to keep on moving, or if you are recuperating from an injury or health setback, or just want to take it a bit easier… this Energizing Gentle Yoga Practice is for you! Sherry leads you through Yoga poses that will move every muscle and joint so you feel vibrant and energized! Perfect for beginners and experienced students alike. ACTIVE/OPEN LEVELS
Wednesday at 6:00pm and Sundays at 10:30am
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EVENING RELAX AND REBALANCE
Gentle yoga movements to wind down and shift gears after your busy day. The Evening Relax and Rebalance is a conscious, slower practice allowing you to tune into your body, mind, and heart creating release, surrender, and calm. Move from your thinking mind to a tranquil heart. The perfect way to end your day and continue the week!. GENTLE/OPEN LEVELS
Mondays at 7:30pm
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